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by Bailey, Dr Claire, Pattison, Justine | Lifestyle, sport & leisure Published 07/01/2021 by Short Books Ltd in the United Kingdom Paperback | 256 pages Health & personal development Published 29/12/2022 by Short Books Ltd in the United Kingdom as part of The Fast 800 Series series Paperback | 256 pages Australian and New Zealand edition The highly anticipated companion to the No. In The Fast 800, Dr Michael Mosley brought together all the latest science, including Time Restricted Eating, to create an easy-to-follow programme, and this collection of all-new recipes, all photographed in full colour, will help you achieve all your goals. In 'The Fast 800' Dr Michael Mosley brought together all the latest science on intermittent fasting to provide an exciting new programme built around a more manageable 800-calorie fast day. Format: Paperback / softbackISBN: 9781760850425Publish/Release date: June 20, 2019Publisher: Simon & Schuster AustraliaNumber of pages: 256Width (mm): 189Height (mm): 246Depth (mm): In this companion cookbook, Dr Clare Bailey, and wife of Michael Mosley, has teamed up with cookery writer Justine Pattison to create a collection of delicious, low calorie recipes that are all expertly balanced and easy to make. Every recipe is also calorie coded and noted with nutrition metrics to help you on your path to long term health. 'This diet changed my life' Denise Bach, aged 51
Reviews
Mrs. Marie Leech
Update 17 October 2022 I’m having a break at the moment but I managed to loose 3 stone over 12 weeks. Easy quick we loved it. For me, this is a great addition to the F800 library This really is a brilliant way of eating and the weight loss is already making me very happy.
Sam Tyldesley
! Wonderful selection of new treats, curries and a new feature to mix and match different spices and dressings to go with your meals.
Chris
The food is delicious and very filling too. Just a pity the customers who ore ordered ended up paying more as this was reduced on release day. It's just arrived and I can't wait to use it,.
Amazon Customer
Great! It’s easy to follow, easy to cook, easy to find the ingredients and no joke the recipes are absolutely delicious. After buying both recipe books I have found that this latest one is the best. I have lost 17lbs on the 800 fast diet since October 2020.
Amh
I can stick to these no problem. Claire & Justine thanks.
Mal
I’ve been doing the diet for 3 days now and I’ve already lost 5lb. Ive not had any tummy rumbles so it’s not hard to resist eating other things. I only made 1 portion and didn’t cut mine too neatly as I cut in half to test and put it back in the oven but you can see you get nice portions.
Sue
I must say I'm pressed with how this book is set out. I’m going to have another go to loose the last weight before Christmas. I prepared myself for a week before I started so I could make sure I knew what I was doing and get the right things for the recipes. Really pleased with this book.
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