Starving the Anxiety Gremlin: A Cognitive Behavioural Therapy Workbook on Anxiety Management for Young People: 1 (Gremlin and Thief CBT Workbooks)

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Starve the Anger Gremlin of angry thoughts, feelings and behaviours, and watch him disappear! Has helped me stay on top of my goals and manage my busy schedule with ease. Based on cognitive behavioral therapy principles, the activities will help young people understand why they get anxious and how to use simple, practical techniques to manage and control their anxiety. The Anger Gremlin is a naughty creature and his favourite food is your anger! Starving the Anger Gremlin: A Cognitive Behavioral Workbook on Anger Management for Young People: This imaginative workbook shows young people how to starve their anger gremlin and control their anger effectively. She is the author of several books for children and young people published by Jessica Kingsley Publishers, including Banish Your Body Image Thief, Banish Your Self-Esteem Thief and a range of titles in her Starving the Gremlin series.