the little book of mindfulness
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The Little Book of Mindfulness: 10 minutes a day to less stress, more peace (The Little Book Series)

£4.495£8.99Clearance
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Reviews 

Dr Patrizia Collard, bestselling author of The Little Book of Mindfulness, shows you another way, with these fun and efficient exercises: just 5 to 10 minutes a day is enough to strengthen your immune system, relieve stress and clear your head. ' Steve Jobs More and more of us are suffering from the stresses and strains of modern life. More and more of us are suffering from the stresses and strains of modern life. The perfect little gift to bring lasting happiness and peace for friends and family. Dr Collard's wide range of approaches and methodologies include mindfulness-based cognitive behavioural therapy, rational emotive behaviour therapy, core energy management, existential therapy, drama therapy, yoga and meditation, relaxation and self-hypnosis. Mindfulness is the easy way to gently let go of stress and be in the moment. Dr Patrizia Collard is a psychotherapist, mindfulness teacher, stress management consultant and lecturer in psychotherapy at the University of East London. Accept and Respond 3. Simply Be 5.

Delivery 

  • Be calm, be now
  • Over thirty easy practices to try
  • Five of ten minutes each
  • ""
the little book of mindfulness

Reviews

mesh

I use it often when I meditate or when I feel the need to get away & take a few moments on my own. I highly recommend you give this little gem a read.

Amazon Customer

Very sweet little book, emphasize on the little but I knew what I was getting. I definitely recommend!

El Reviewer

The media could not be loaded. Very good read.

Bailey Larraine

I am amazed how this book is helping me be calm. I took pictures of what the book offers with hope you see what a gem this book is at little cost. Coming to the content it really good. The price of the book however is a bit on higher side but well I guess the quality of the book in terms of binding and paper justifies.

Sagarbhai

It’s like a little story book with pictures for adults. Small, compact & take anywhere you want Mindfulness book that offers an array of topics to practice mindfulness which offer peace & comfort to get you in a state of mind you feel comfortable with. I loved this book at the very first size.



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