Better Every Day: A daily journal & workbook, mindfu with 365 prompt

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Facing these obstacles takes time and perseverance, but with the help of this book you can discover healthy coping strategies to help you grow and learn from your experiences. This journal is based on 5 simple questions that only take 5 minutes a day. Inside you'll find:- Positive affirmations for daily motivation- Uplifting quotes to help you on your way- Tools and advice to help find your inner strength- Space for you to document your journey It's time to start building our mental toughness and enjoying all the pleasures that life has to offer. With 140 days of planning and reflection, the 1% Journal is the perfect addition to your morning and nightly self care routines. - What are some things you would like to say yes to? The Everyday Pen Loop is a sleek and convenient accessory that attaches to the back of The Everyday Journal, keeping your pen within reach wherever you go. Morning Check-In: Begin your day on a brighter note by setting your intentions, practicing gratitude, defining non-negotiables, and crafting a vision for how you want your day to unfold. → This journal incorporates positive psychology into a practical routine you can easily implement, sparing you the dense academic jargon.

• Mindset Growth: Explore diverse mindset topics for personal growth.
• Professionals, entrepreneurs, and students seeking improved time management and a positive mindset.
• Wellness and mindfulness individuals valuing balance and positivity.
• Stress Reduction: Unload daily stress and embrace peace in the evening.
• Individuals in need of stress relief and positivity & well-being enhancement.
• Emotional Balance: Find resilience through reflection and lessons.
• Self-Development: Continuously work on self-improvement.
• Gift shoppers seeking meaningful presents for self-development individuals.